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More bites for your budget

Healthy Chicken Enchiladas

Healthy Chicken Enchiladas Recipe Image
  • Prep Time 15 min
  • Total Time 50 min
  • Serves 6 people
  • Calories 234 1 serving

Did someone say 'healthy' and 'enchiladas' in one sentence? This fresh rendition of the Mexican family favorite is easy to prepare and gets even easier for you to execute with leftover chicken.

Ingredients

  • 1 can (10.5 ounces) Campbell’s® Healthy Request® Condensed Cream of Chicken Soup
  • 1 cup Pace® Chunky Salsa
  • 1/2 cup water
  • 1/4 cup light sour cream
  • 1 teaspoon chili powder
  • 3 cups shredded cooked boneless, skinless chicken breast
  • 6 corn tortilla (6-inch), warmed
  • 1/4 cup shredded reduced fat Cheddar cheese
  • 1 medium tomato, diced (about 1 cup)
  • 4 green onion, thinly sliced (about 1/2 cup) (optional)
  • 1 jalapeño pepper, seeded and sliced (optional)

Instructions

  • Tips

    • Don’t have leftover chicken in the fridge? Rotisserie chicken is another convenient, time-saving option. Just shred and toss with the soup mixture below.
    • Greek yogurt can work as a substitute for sour cream, lending the dish a similar creamy texture.
    • Want to add a little something extra? This dish is perfect for incorporating cooking vegetables - try adding spinach or sliced bell peppers to the enchilada filling.

  • Step 1

    Heat the oven to 350°F.  While the oven is heating, stir the soup, salsa, water, sour cream and chili powder in a large bowl.  Reserve 3/4 cup soup mixture.  Add the chicken to the remaining soup mixture and stir to coat.

  • Step 2

    Spoon 1/2 cup chicken mixture down the center of each tortilla.  Fold the tortillas around the filling.  Place the filled tortillas seam-side down into an 11x8x2-inch baking dish.  Spoon the reserved soup mixture over the filled tortillas.  Sprinkle with the cheese.  Cover the baking dish.

  • Step 3

    Bake for 35 minutes or until the enchiladas are hot.  Serve topped with the tomato, green onions and jalapeño pepper, if desired.

Made With

Cream of Chicken Soup
Heart Healthy Cream of Chicken Soup
Mild Chunky Salsa
Salsa, Mild
Calories 234
Total Fat 5 g
Sat. Fat 2.1 g
Trans Fat 0 g
Cholesterol 61 mg
Sodium 579 mg
Total Carb 21 g
Dietary Fiber 3 g
Sugar 2 g
Protein 23 g
Vitamin D 0 %DV
Calcium 10 %DV
Iron 7 %DV
Potassium 11 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.